A relaxing farm day at Quinta da Coruja, November 9, 2024
Welcome to a relaxing day at our farm with focus on self-care, softness and to reconnect with nature.
We start the day with a meditative goat walk in nature. Once we come back to the farm we eat a delicious vegetarian lunch together where you get the chance to try some of our local products and of course goat cheese tasting! After lunch Shanti will guide you through a TRE-session (Tension and Trauma Release Exercises) to support the body in releasing deep muscular patterns of stress, tension and trauma. We end the day with a soft Yin yoga class guided by Anna followed by a closing circle to share and round off the day.
Schedule:
- 10:00 Meditative goat walk in nature
- 12:30 Lunch
- 14:00 TRE-session with Shanti
- 15:30 Tea time - Reflecting and sharing
- 17:00 Yin yoga with Anna
- 18:30 - 19:00 Closing circle
If you want to extend the farm experience for a bit longer we warmly welcome you to stay for a night or two, from Friday to Sunday. We have several accommodation options to offer.
Please contact us for more information.
About Shanti:
I have always been a seeker walking my own path. The relationship with nature that I have grown up with since the beginning of my life has made me sensitive and intuitive. My natural way of being a healer, teacher and trainer is also very intuitive which I think has served me well when working with both people and animals. I equally enjoy milking my goats, making cheese, gardening and my job as a therapist and tantra teacher.
About Anna:
I'm a nature-loving Swedish woman living the beautiful farm life in Portugal. I always had a curiosity to explore the human mind and body and therefore I've deepened my knowledge in yoga, meditation and psychology over the years. The things I appreciate the most about living the farm life is the simple lifestyle, being in close connection with nature and animals and being able to participate in the full circle of growing and producing our own food and products.
Price: 60 €
We look forward to welcoming you to our little farm!